Stress and infertility

Factors which affect fertility

The reproductive system is dependent on a delicate balance of hormones which interact with each other in the same way as the instruments in an orchestra work together to produce a harmonious melody. Any part of this process may be upset and put slightly out of balance resulting in a reduction in fertility. I have been treating clients with infertility issues since 2002.  Over the years I have found that a combination of factors usually create infertility problems. In my experience Reflexology helps to restore balance and reduce the impact of stress.

The Effect of Stress on fertility

During times of stress the pituitary gland produces high levels of prolactin, the hormone for stimulating lactation in preparation for breast feeding – the other action of prolactin is to lower a woman’s fertility so she doesn’t conceive whilst breast feeding. Thus a woman who is stressed can be producing high levels of prolactin which will reduce her ability to conceive.

Adrenaline and progesterone

Adrenaline is produced by the adrenal glands as part of the stress reponse, adrenaline inhibits the production of progesterone.  Progesterone is essential for preparing the lining of uterus for implantation of the fertilised egg. Thus stress can impact on fertility.

Cortisol and immune system

Through the action of cortisol, stress compromises the immune system, this can leave you more vulnerable to infection and other immunological issues which can compromise fertility.

Most women will be able to handle a level of stress without it affecting her fertility, however if there is a layering of stressors e.g. work, financial problems, anxiety about fertility treatments there may be an impact on fertility.

Stress and sperm – the effect is reversible!

Researchers studying the fertility effects of stress in men collected semen samples from volunteers at a time of stress (prior to exams) and again 3 months later at a time of no stress. The first samples (stressed situation) showed lower sperm counts, lower motility, lower sperm quality and a higher percentage of abnormal sperm compared to those taken later. Full fertility was restored when the stress disappeared. Thus reducing stress can reverse fertility problems.